From an Athletic perspective, Human Movement (or Human Kinetics) is based on Mobility or the body’s ability to move freely. Movement requires the body to link independent movement patterns together to produce skilled whole body movement. Mobility is optimized via the integration of the Body’s 3-Systems: Skeletal, Muscular, and the Nervous System. This Natural Movement (or coordination) is accomplished through the seamless interaction of key sub-components within these major Movement Systems, such as:
Athletic Training