Let Us Take Out The

Guess Work Out Of Your

Transformation Process

With A Personalized

Nutrition + Training

Program

WHAT TO EXPECT: A STEP-BY-STEP
Transformation training
monitored weekly by
a licensed personal trainer

Athletic Training

Guaranteed to improve your game

speed, strength and power

programs designed
for you and your spot

athletes training athletes

specialized 1-on-1 training

We are here to help you kick-start your transformation process. With a personal trainer we will work with you to develop a program that addresses and develops your physical and mental wellness. Our holistic dual-approach is key to creating a strong foundation for you to live the healthy lifestyle you deserve.

Let us guide you towards your

Transformation Process

With A Personalized

Nutrition + Training

Program that emphasizes
MINDFULNESS

WHAT TO EXPECT: A STEP-BY-STEP
Transformation training
with weekly check-ins from a licensed personal trainer

"Often the separating factor between athletes with the same physical capabilities, was their mental wellness"

Athletic Training

Guaranteed to improve your game

speed, strength and power

programs designed
for you and your sport

athletes training athletes

specialized 1-on-1 training

Customize your training with one of our Fitness Specialist.

TRAINING THAT CHANGES YOUR BODY 

  • FULL BODY WORKOUTS – Get more from one session with us then a whole week at the gym by yourself.
  • FUNCTIONAL TRAINING – Blast your whole body and teach it how to move better and more efficiently.
  • BUILD USEFUL STRENGTH – Train your core to become an anchor and leverage the power of reactive core strength.

Need encouragement? Ternion will motivate you!

Ternion fitness plan

Our training is based in science and an understanding of how the body works. We continually build on what you have previously accomplished unlocking your limitless potential!

Teaching the right athletic fundamentals is the focus for our athletic training. Building a solid foundation that can be properly leveraged for future training is paramount.

core strength training
96%
Designing Exercise Programs
92%
Cardio
100%
Improving Flexibility
100%

Train With Experts and get results

MEET THE TRAINERs

TAKE THE FIRST STEP,
WE WILL DO THE REST.

We make it easy for you to get started, fill-out the form below And A Team Member Will Reach Out To You To Discuss Your transformation Goals

Get Started Form

SLY
WALTERS

Head Performance Psychologist and Athletic Specialist 

Sly, a seasoned veteran in the realm of athletic training, possesses a wealth of experience honing the skills of athletes not only physically but also mentally. His distinguished track record includes collaborating with elite professionals, such as Pro Athletes and Olympic-level competitors, as well his background as a Semi-Professional athlete.

With a comprehensive background in Sports Psychology, Sly brings a nuanced and holistic approach to his “training the whole athlete” methodology. Beyond the conventional physical aspects of athleticism, he delves into the intricacies of the mental game, recognizing the profound impact that psychological resilience and mindset can have on overall performance.

His Sports Psychology Degree serves as a foundation for understanding the complexities of an athlete’s psyche, enabling him to instill mental fortitude, focus, and a winning mindset.

.

Amani Buchanan

Athletic Specialist
Trainer|Motivator

From trainee to trainer Amani has soaked up his fitness knowledge through direct experience in the field. The mind and body connection is Amani’s approach to training because he knows that reaching your fitness goals will not only make you stronger as an athlete, it will improve your quality of life.

PETER KHELLA

Athletic Specialist
Trainer|Motivator|Mentor
Peter brings with him not only intensity in his workouts but an environment where you can be educated in effective training. Peter believes that anything can be done with the right help!

DEVYN WALTERS

Athletic Therapist 
Athletic Specialist
Trainer|Motivator 

Devyn Walters is a certified athletic therapist with years of experience working with high-level athletes. Devyn knows the ins and outs of helping athletes perform their best, whether on the field or in clinic. Devyn has an apitude for athletic training, using his own experiences in competitive sports and background of education to create effective training programs. Growing up as a skilled player in Ontario’s top soccer leagues, he truly gets what it takes to achieve your full physical potential.

CHRIS
RYGUS

Chris Rygus, renowned as “Coach Chris” or “the Big Rig,” brings a wealth of experience to the realm of performance training. A former collegiate athlete and professional hockey player, Coach Chris has seamlessly transitioned into a dynamic role as a performance coach.

Committed to guiding individuals towards their peak potential, Coach Chris specializes in elevating strength, power, speed, agility, and endurance to optimize sport performance. His coaching philosophy is tailored for Serious Athletes and Serious People who are driven by a pursuit of excellence. Known for instilling Championship Habits, Coach Chris is dedicated to unlocking the full potential within each individual, fostering a winning mentality, and paving the way for success in their athletic endeavors.

SHAMAR WRIGHT

Athletic Specialist
Trainer|Motivator|Mentor

Shamar brings with him a vast amount of knowledge and understanding of how the body moves. Shamar excels at pushing his clients to become the greater version of them self. Training with Shamar will not only change you physically but mentally so you can see beyond your limit